Thursday, February 18, 2010

Day +1324 : Organic passion fruits from neighbour

I am fine today.

My neighbour, Mrs. Woo, came to visit us yesterday, bringing a bag of organic passion fruits that were grown in her farm at Titi, Negeri Sembilan.

The scientific name of passion fruit is Passiflora Edulis. It is rich in beta carotene, potassium, and dietary fiber. In addition, it is also a good source of ascorbic acid (vitamin C).

I appreciate my neighbour very much for the fruits. After taking so much unhealthy food during Chinese New Year, hopefully the passion fruits could neutralize any bad effect from any bad food :-)

Passion fruits
This is how it looks like inside.
We made passion fruit juice for the family. Taste wonderful :-)

See you next post :-)

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